Massage- hand, foot, whole body~ by professional or by your partner
Deep Breathing- breathe in and out deeply and calmly.
Visualizing yourself in a tranquil setting (i.e. warm sandy beach, cool quiet forest, sitting under a tree in a park, or somewhere you have happy memories.) Sometimes a picture or photograph helps get your imagination started.
Stretching and walking~ light exercise and stretching can help relive tension and stress.
Aromatherapy. Safe essential oil scents for pregnancy include: rose, lavender, neroli, jasmine, ylang-
ylang and chamomile
Music~ listening to your favorite music, piano, or nature sounds
Drink plenty of water your body weight divided by 2 in ounces everyday
Get adequate nutrition for your growing baby
Talk it over with friends, loved ones, anyone who will listen
Reduce your workload~ eliminate some of the things on your to-do list
Get plenty of sleep
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